Super green pasta

Some dishes are not only a feast for your taste buds, but also a sight for sore eyes. Such as this pasta with only green vegetables. It takes just 25 minutes to make, gets three portions of greens in and tastes delicious.


  • Whole grain pasta (of your choice)

  • Two cloves of garlic

  • Spinach 200 grams

  • 125 ml almond milk rice

  • 150 grams of garden peas

  • 1 zucchini

  • Juice from half a lemon

  • 2 tablespoons of Parmesan cheese or nutritional yeast

  • 1 tablespoon of olive oil


Preheat the oven to 180 degrees. Slice the zucchini and place on a baking tray with a dash of olive oil and salt and pepper in the oven. Add the garlic after 10 minutes and bake for another 5 to 10 minutes until you remove it from the oven and set it aside.

Put the pasta in a pan of boiling water and cook according to the instructions on the package. Once cooked, drain the pasta and set aside.

Put the milk, spinach and salt in a pan over a medium heat and cook until the spinach has wilted.

Add the roasted garlic and mix using a hand blender until smooth- if you add cheese or nutritional yeast, then add it now. Then mix the zucchini and peas into the sauce and cook for another 5 minutes. Then stir the pasta through the sauce and finally add the lemon juice before serving.