Orange smoothie

This orange smoothie is perfect for when you could use a vitamin boost and energy kick. Deliciously sweet with a tang to it. In addition, the ginger, turmeric and red pepper prevent bloating and they also have anti-inflammatory properties.

INGREDIENTS (for 2 people)

  • 1 mango

  • 1 large carrot

  • 200 ml of fresh orange juice

  • Juice of half a lemon

  • 2 cm ginger cubes

  • 1 teaspoon of turmeric

  • Pinch of red pepper


Cut the mango and carrots into small pieces, peel the ginger and then place all the ingredients in a blender. Mix until smooth and serve. For an extra cold smoothie, add a frozen mango to the smoothie. Then sit down and enjoy.