Is improving your health one of your New Year's resolutions? Then it may be a good idea to start with oatmeal porridge for breakfast. Oatmeal is incredibly healthy: it is rich in fiber, proteins, vitamins, minerals and antioxidants. Oatmeal also contains slow carbohydrates, which keep you feeling full for a long time and it prevents a peak in blood sugar levels. In addition, warm breakfasts are simply the tastiest in the winter! This recipe for an oatmeal breakfast is extra nutritious with nuts, seeds and spices!
INGREDIENTS for 1 portion
70 grams of oatmeal
200 ml almond milk
a handful of walnuts
a handful of raisins
1 tbsp linseed
1 tbsp chia seed
1 tsp cinnamon
1 tsp cardamom
2 tsp agave syrup
PREPARATION
Put the raisins in lukewarm water for 15 minutes. Then drain them well and pat them dry with kitchen paper.
Bring 200 ml almond milk to boil and then lower the heat. Add the oatmeal and let it heat and thicken slowly for 10 minutes. Stir regularly so that it does not stick to the pan. If you find the substance too thick, you can add extra almond milk or water.
Then add linseed, chia seed, cinnamon and cardamom and stir well. Put the porridge in a bowl and garnish with the toppings of walnuts, raisins and agave syrup and possibly some cinnamon. Enjoy your meal!