By using the Lifesum app you can track exactly what you eat and burn-off and this often leads to better food choices and habits. In the app you must indicate what your goal is, whether you want to lose weight, gain muscle, maintain your weight or live more healthily. In addition, you have to measure your weight and height, and state your goal weight. On the basis of which a calculation is made of roughly how much weight you will lose in a week and how many weeks it will take before you reach your goal weight. A daily calorie intake is also calculated.
The app allows you to keep track of exactly what you eat every day as well as how many calories you have burned-off during activity. By entering the products, the app also shows you the macros and the nutrients. The search function allows you to search for a product and add it to your daily intake. If a product is not listed this can easily be added manually.
The standard app is free, but there are also diet plans, such as the 5:2 diet where you can eat what you want for 5 days and fast for 2 days, diets low in carbohydrates and high in fat and a diet with only natural products. You have to pay for these diets, which can be via a monthly or annual subscription. There are also recipes linked to these diets.
This is a clear and concise app that anyone who wants more insight into their diet can use.
The app is available for iPhone and Android.