Lebanese wrap with falafel and yogurt dressing

A wrap with falafel never gets old. The soft wrap in combination with the fresh vegetables and crispy falafel. Delicious! Did you know that it is not difficult at all to make falafel yourself? You can find the recipe below!

INGREDIENTS (for 4 wraps)

  • 4 Lebanese wraps

  • 400 gr chickpeas

  • 3 cloves of garlic

  • 1 onion

  • 1 hand parsley

  • 1 tsp cumin

  • Salt and pepper to your liking

  • 1 tbsp wheat flour

  • 4 tbsp Greek yogurt

  • 50 grams of spinach

  • Tomatoes and / or cucumber


Cut the onion and two cloves of garlic and fry for a few minutes in a pan with oil. Then drain the chickpeas and mix this together with the garlic-onion mixture, the wheat flour, two-thirds of the parsley and the herbs in a food processor. Make with your hands about 12-16 squashed balls and bake the falafel in a pan with oil until golden brown. Continue to turn them over regularly.

For the dressing, mix the Greek yogurt with the clove of garlic and the remaining parsley. Season with salt and pepper.

Cover the wrap with a few leaves of spinach, tomato and cucumber or another vegetable of your choice. Place about 3 or 4 balls of falafel on the vegetables and finish with the dressing. Bon app├ętit!