Ingredients:
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50 grams of oatmeal
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2 eggs
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50 grams of walnuts
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1 protein shake (whey protein)
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1 tablespoon cinnamon
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100 ml almond milk (without sugar)
Instructions:
Put and mix all the ingredients in a blender.
Heat coconut oil in the frying pan.
Pour the blend in the frying pan and make it a delicious pancake, you can adjust the thickness according to your own preference.
Fry the pancake until the color becomes golden brown.
Enjoy the meal